Should I spend my money on a coach or a group workshop? I ask myself that question a lot. I have taken several coaching sessions, both in a large group and one-on-one. In most cases, I am happier spending the extra money on a one-on-one session, I feel I get more bang for the buck. Groups are great too, but I find groups usually contain a variety of skill levels and it's not always possible to get the attention I need in a large group situation.
I like that in a one-on-one situation I feel free to ask a myriad of questions, whether ridiculous or not. One-on-one allows me to fail without thinking my other ‘classmates’ are watching or judging. I can also practice one thing without having to move on to the next skill before I'm ready.
On the flip side, groups can be fun too, it could give the affordability to train with some pretty cool coaches. You also get feedback from other people and will probably make new friends. In addition to learning strictly from the coach, you can engage with and learn from others’ experiences.
So, ask yourself the question, “should I spend my money on a coach or a group workshop?” Decide for yourself which situation is right for you. My personal preference is one-on-one learning, whether I’m the coach or student.
The nice thing about FitRiders, is there are opportunities for learning from our community members, or you can opt into our one-one-one coaching program. Whether you need that additional accountability of having a one-on-one mentor, or if you just need to bounce some ideas off a supportive community, FitRiders has programs to suit your needs.
To join our group free for 60 days, visit www.fitriders.com. If you would prefer one-one-one coaching, try our FitRider Plus program. You get all of the community support of our FitRider Pro program, with the added bonus of having a coach work with you to reach your specific goals. What are you waiting for!
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Breakfast. A lot of people say they hate it. I'm not sure why, I get up in the morning, having not had anything to eat for 12+ hours and of course I feel not quite right with low blood sugar, grumbling tummy and all. I am lucky that I have always loved breakfast.
So why don't you take the time for breakfast? Too busy in the morning with kids, getting ready for work? Why not start eating breakfast, I bet it makes a world of difference in the long run. If your excuse is that you don't have any time, well I have a nutritious solution for you that takes 5 minutes the night before and a 2nd option that takes 5 minutes in the morning and doesn't include buying expensive, processed sugar laden commercial cereal. I sometimes eat these for lunch or dinner when I'm feeling lazy.
Since being in Mexico I have been unable to buy low fat dairy of any kind or any frozen berries, so I had to adapt to what was at hand. Here are my two favourite breakfast options, one I eat in Canada with low fat Greek yogurt and one tasty option for when I'm in Mexico! Try them both and see which one you like best!
1/2 cup low fat, plain Greek yogurt
1 tsp. Splenda or other sweetener
1/2 cup frozen raspberries, black berries, sour cherries or strawberries - whatever berry you love
1 tsp. hemp seeds
Optional 1/4 cup quick oats
Mix it all together - enjoy!
1 cup dry oats (whole)
1 1/2 tbsp cocoa powder
1 tsp Splenda or other sweetener
1 tsp cinnamon
1/2 cup milk (preferably low fat) or almond, soy milk etc.
1/2 cup water
1/2 tbsp. cocoa nibs
Mix all dry ingredients in a jar or other container with a lid. Add water and milk, shake and put in the fridge over night. In the morning, give it a stir with the cocoa nibs - voila!!! My new fav.
Karl Tettmann, Co-Founder. Avid health and fitness coach who just loves to ride.