It happens to most everyone as we get older. We have kids, we get busy with our careers. And before we know it, we start telling our friends we could lose 30 pounds, but we don’t. What health implications do those 30 extra pounds have? You may tell yourself your blood pressure is fine, you feel ok, but it starts to add up as we get older.
How we look changes too. A lot of people look older when they are overweight: Skin starts to look unhealthy, a bit grey, maybe some acne, bags under our eyes. Our clothes probably fit a bit too tight.
And then our activities take a hit. Sometimes I notice the overweight people at a staging area, sweating bullets and out of breath as they unload their bikes. I see them back at their vehicle after a single-track ride, red faces, soaked with sweat, out of breath and ready for a nap. Those 30 extra pounds take a bite out of your seat time. If you could lose that extra weight, you would have more energy to spend on the trail. You would have more muscle mass to throw that bike around and you certainly would not have to take a rest after unloading your bike.
On May 1, 2019, I weighed in at 145 pounds at 5’2” tall. While not obese, I felt it was time to lose a few pounds. I wanted to be able to go for longer rides without becoming tired. I enlisted the help of a professional and with his guidance, eating plans and workout schedule (I added 2 more workouts to my weekly schedule) I lost 22 pounds in 5 months and gained 4 pounds of muscle. It was hard, very hard! I went monthly to my nutritionist for weigh-ins and to make sure I wasn't losing any muscle mass and to discuss my progress and, yes, my slip-ups. Beer and sushi were my vices oh, and the daily Oreo cookies. March 2020, I weigh 125 pounds. I feel great, I have no aches and pains, a resting heart rate of 52, low cholesterol, I am stronger and fitter than I was a year ago, I look great and my riding has improved exponentially.
We can all do it despite our age and gender. I'm 48 years old and no way do I look or act like I'm 48, I look more like a 30-something and I act like I'm 12 most days.
Sometimes we have the willpower but not the knowledge. Sometimes we all just need someone on our side to give us a pat on the rear to get us motivated. I remember in my 30s I weighed close to 200 pounds. My doctor kept telling me to lose weight, but she never told me how. I figured it out for the most part but did end up working with a nutritionist. Best money I ever spent on myself.
We should take care of ourselves, no one else will and we only get one body, so why not look after it! Check out Fitriders’ nutritional programs. Do something amazing for yourself.
Karl Tettmann, Co-Founder. Avid health and fitness coach who just loves to ride.