Yes, I do want to ride a dirt bike this summer. Now what?
Well, it's winter and unless you live where it doesn't snow, then your training starts in the gym. This step will set you up for success before the season even begins. Why wouldn't anyone want to start the season, stronger, faster, and possibly, a few pounds lighter?
Gyms can be intimidating, especially for women. All those machines, dumbbells, big muscular guys in ripped t-shirts grunting and staring at themselves in mirrors. Who wouldn't be intimidated? Visit many gyms and choose a gym you like. There will always be the muscular dudes, but I have found that no one has ever bothered me at the gym, and no one is paying attention to you, and anyway, who cares?
Have a staff person show you around and ask questions about how to use the machines properly. Personally, I don't like using the machines because I'm too short and they tend to strain my joints. I prefer free weights; they work the muscles more efficiently and engage more muscles other than the ones targeted on the machines. If you still feel intimidated but are interested in our programs, drop us a line. Most of our programs can be done at home, without the need for gym equipment. One of us may even be in your area to give you a hands-on personal training session to get you started and feel more comfortable. It's okay to feel uncomfortable, it's a new experience. Learning new skills is uncomfortable and challenging.
So, sign up for a FitRiders program. We can teach you some easy, fun workouts, with or without weights. The free weights aren't as intimidating as you think and are a lot of fun once you start using them.
Karl Tettmann, Co-Founder. Avid health and fitness coach who just loves to ride.