I wonder how many people think about grip strength. I don't very often. How many of us are out riding and our throttle hand cramps up or numb? How about our clutch hand? Not all of us can afford a Clake clutch.
If you regularly lift weights or like me, use a TRX then I bet your grip strength is pretty good. Good grip strength allows a rider to grip the handle bats just loosely enough to be comfortable for hours yet have the reaction time and speed to get a good grip when we want more control. Further, a loose grip will help with the dreaded arm pump. I know I seem to blather on and on about the importance of being fit to ride rather than riding to be fit, but it's true. You don't prevent arm pump or good grip strength riding for 4 hours on a Saturday a few times a month.
I am guilty of not stretching enough but I stretch my arms and hands constantly as I suffer from tendinitis. We need to learn how to stretch our hands and forearm muscles. Tight forearm muscles and hand muscles will cause pain and loss of strength. Tight muscles can even cause injury. Think about when dirt biking the pressure put on our wrists. Strong muscles will help take the strain off those joints, reducing any chance of wear and tear as time goes on.
Next time you are at the gym, give some thought to grip strength and forearm strength, flexibility and mobility. If you don't go to the gym, check out the FitRider programs available (no gym required). You won't regret it.
Karl Tettmann, Co-Founder. Avid health and fitness coach who just loves to ride.